Depression Defined

       As its name implies, depression, is the state of being depressed. When something is “de-pressed” it is literally “pressed down” to a low point. To illustrate this principle, consider an object that is pressed down at the center. A low point is created which is considered a “depression” in the object. 

       When contemplating a human being, a healthy functioning human spirit is balanced and even. But when it is pressed down, a lower point in the spirit is created, producing a “depression” in the spirit; sometimes referred to as being low in spirits. 

       A person who is depressed has lowered vitality or functioning activity. depressed-womanFeelings of sadness and hopelessness accompany this condition to varying degrees. The causes of depression are widespread, often making a specific trigger difficult to pinpoint.

       Globally more than 300 million people suffer from depression. Typical symptoms of depression are sleep issues (either insomnia or excessive sleep), loss of appetite or overeating, and difficulties in thinking and concentration. It is not uncommon for a depressed person to struggle with suicidal* thoughts. They may feel like they just can’t go on.

       Many people who are depressed isolate themselves and do not want to interact socially. Friends and family of a depressed person may plead for them to get out among people–but to little avail, resulting in feelings of exasperation and frustration.

       Is there hope for the seemingly hopeless state of depression? Yes, there is great healing hope that can be found in Christ.

       In Matthew 5, Jesus talks about the “poor in spirit” being in a privileged position. When we are emptied of our spirit, or completely depleted and poor in spirit, we have the unique opportunity for the wealth of Christ’s Spirit to encompass our hearts. Matthew 5:3 says, “Blessed are the poor in spirit.” 

       In the original language of the Bible, “blessed” means a person whom God makes fully satisfied, not because of favorable circumstances, but because He indwells that believer through Christ. 

       However, poverty of spirit does not automatically mean Christ’s filling in this manner. In our poverty, we must beg Him to do for us what we cannot do for ourselves. “Poverty” in the original language, means just that–to be so poor that one must beg in order to find relief or help, help that is beyond ones own ability. What great hope for a person who is experiencing depression and feels at complete loss. 

       Many think they must become balanced in their spirit before they can have a healthy relationship with God; this is not accurate. The song “Come Just As You Are” rings truer than ever in the case of depression. There is more hope for the depressed than those who are so filled with their own spirits that they do not call out for the Spirit of the Lord at all. 

“Blessed are the poor in spirit, 
for theirs is the kingdom of heaven.”
(Matthew 5:3) 
      
       *If you or someone you love is struggling with suicidal thoughts right now, please call this hotline to let someone know about your pain: 1-800-SUICIDE (1-800-784-2433). 

74153141_Kindle Ready Front Cover JPEG_7757254Joy and peace come from learning to walk in the design God has for our thinking. Every day we battle with old thought patterns and emotions that hold us captive. Blue Skies: Beyond The Dark Clouds Of Broken Thinking leads us step by step; taking us deep into truths that set us free to live into a new narrative, one of confidence and purpose—the story we were meant to live.